Frequently Asked Questions
Trust & Transparency
How do you ensure your content is accurate?
This is the part I love most. I start by digging into the scientific evidence—looking at peer-reviewed studies, meta-analyses, and reports from trusted institutions like the NIH. My goal is to understand the expert consensus first. Then, the real work begins: filtering all that dense information and translating it into key takeaways you can use. I’ve outlined this entire approach in detail on the Our Process page.
Who reviews your guides before publication?
I am the primary researcher and writer for every guide. Before anything is published, I perform a rigorous fact-check against the original sources. For highly specialized or complex topics, I sometimes collaborate with outside subject-matter experts to review the content, ensuring it’s not only accurate but also practical and relevant.
Are your recommendations influenced by advertisers or sponsors?
No. My commitment to you is to be an unbiased guide. To maintain that trust, my product evaluations are based solely on the evidence and my own independent criteria. While some links are affiliate links that help support the site, they never influence which products are chosen or how they are reviewed. A product gets recommended only if it meets the quality standards—period.
What does “Evidence-Informed” mean?
“Evidence-Informed” is my promise to you. It means that everything I recommend is grounded in credible scientific research, not marketing hype. It also acknowledges a simple truth: science is always evolving. I am committed to keeping up with that evolution and making sure my guidance reflects the best and most current evidence available
How often are your guides updated?
As a lifelong learner, I’m constantly tracking new research. I periodically review older guides to ensure the information is still current and accurate. Because science moves faster in some areas than others, you’ll find that some topics are updated more frequently. For full transparency, I always display the date of the most recent revision at the top of every article.
Medical & Safety
Is the information on this website medical advice?
No. The content I create is for educational purposes only. Think of me as your research partner—I dive into the science to help you understand it better. However, I am not a healthcare provider. You should always speak with your doctor or another qualified professional before making any decisions about your health.
Should I talk to my doctor before taking supplements?
Yes, absolutely. Your health history, current medications, and unique biology are things only you and your healthcare provider can navigate together. I encourage you to use the information here to have more informed conversations with your doctor, but it should never replace their specific guidance.
How do you decide what health topics to cover?
I focus on areas where there is a solid body of scientific research and a genuine need for clarity. My process starts by identifying topics that you are curious about, and then I determine if the evidence is strong enough to provide meaningful, trustworthy guidance. If the science isn’t there, I won’t cover it
Are the products you mention safe for everyone?
Not necessarily. A supplement that is backed by strong research might still not be right for you due to a specific allergy, health condition, or medication interaction. This is why consulting a healthcare professional is so important. My role is to evaluate the evidence for a product’s general efficacy, not its suitability for your individual health situation.
What should I do if I experience side effects?
The first thing to do is discontinue use immediately and consult with your healthcare provider. Your safety comes first. It’s also incredibly helpful to report adverse effects to official programs like the FDA’s MedWatch, as it helps create a safer environment for everyone.
Getting Started
Where should I begin?
A great starting point is the Wellness Assessment. It’s a short, simple tool I designed to help you clarify your goals. It will point you toward the most relevant guides and resources on the site so you can dive right into what matters most to you.
How does the wellness assessment work?
It’s just a few quick questions about what you’re focusing on right now—like sleep, stress, or energy. Based on your answers, it maps you to the articles and research that align with those priorities. Your personal data is never stored; it’s simply a tool to help you navigate the site. Ready to try it? You can start the Wellness Assessment here.
Can I retake the assessment later?
Of course. Your wellness goals can change over time, so feel free to retake it whenever you want to explore a new area or get a fresh set of recommendations.
How do I find topics that match my goals (e.g., sleep, gut, skin)?
The best way is to visit the Resources page. There, you can filter all the guides by category. I’ve organized everything to make it easy for you to find clear, evidence-based information that’s directly related to your goals.
How can I stay updated when new guides are published?
On any page for a guide that is “Coming Soon,” you’ll see an option to sign up for a notification. I’ll send you a brief, one-time email as soon as that new guide goes live. No spam or newsletters, just the specific update you asked for.
Affiliate Disclosure
Do you earn money from product links?
Yes, in some cases. To help support the time and cost of running this site, some of the product links are affiliate links. This means if you make a purchase through one of them, I may earn a small commission at no extra cost to you.
Does that affect your recommendations?
No, and this is my firm rule. My recommendations are always driven by the science and evidence first. Whether or not an affiliate program is available for a product never influences my decision to include it or my assessment of it. My goal is to earn your trust, and that requires complete editorial independence.
How do affiliate partnerships work?
When you click an affiliate link and buy something, the retailer pays a small referral fee. This helps cover the costs of research, writing, and keeping the site running. It’s what allows me to keep all the content independent and freely accessible to everyone.
How do you choose which products to review?
My selection process is based entirely on quality and evidence. I look for products with transparent manufacturing, third-party testing, and ingredients supported by solid scientific research. A product must meet these standards first before it’s even considered for a review.
Do you receive free products or sponsorships?
I don’t accept sponsorships. Occasionally, a manufacturer might send a product for evaluation. However, receiving a product never guarantees it will be featured, nor does it influence my opinion. My conclusions remain my own, always. For a complete summary of these policies, you can read the full Terms & Affiliate Disclosure.
Contact & Support
How can I contact Purple Iris Media?
I’d love to hear from you! You can reach me directly through the Contact page. I welcome questions, feedback, and ideas from readers.
Can I suggest a topic or product for review?
Yes, please do. Hearing from you helps me understand what matters most to my readers. If you have a suggestion, please send it over with any background information or research you think is relevant.
How can experts or researchers collaborate with you?
I’m always open to connecting with qualified professionals who share my commitment to evidence-based wellness. If that’s you, please reach out via the Contact page with your credentials and area of expertise.
How do I report an error or concern?
If you notice anything that seems inaccurate or you have a concern about a source, I want to know. Please send a message through the Contact form. I take accuracy seriously and will investigate all feedback to ensure the content is as correct as it can be.
Do you accept guest contributions or partnerships?
At the moment, I handle all the research and writing myself to maintain a consistent, personal voice. However, I do occasionally collaborate with outside experts on specific reviews. Any future opportunities for broader partnerships will be announced on the site.